About

Nandini Shastri

The journey towards Yoga needs a calling. My calling came when I was bedridden for 13 days due to a cervical slip disc.

Bedridden and popping pills after pills, I decided to take charge of my life and thus the journey began. Bidding goodbye to being a successful CEO of an Advertising agency and the corporate, my first steps towards Yoga began. In 2018, after completing 500 hours of TTC from the Yoga Institute Mumbai, my heart was set on going to Mysuru the home of Ashtanga Yoga and a serious hub for all yoga practitioners.

Come 2019, I completed my level 1 Ashtanga TTC at IndeaYoga, post which my hunger to learn more and gain more knowledge increased manifold. There was no looking back since then.

In 2022, I completed my TTC from PranaVashya, Mysuru under the able guidance of Yogacharya Vinay Kumar. This included completion of the Primary Series in Hatha Yoga which is called as dynamic Yoga.

In 2020, with the blessings of my teachers and their guidance I have forayed into teaching and sharing my knowledge with my students. That is the genesis of Nandini Yoga.

The objective is very simple, if you are serious about your health, come join up and practice with me. The Mat is my canvas and Yoga is my art. Together we will put in the effort so you enjoy the benefits of Yoga.

Different Styles of Yoga

Hatha Yoga

Involves a set of physical postures (Asanas) breathing techniques. Here, while practicing, continuous breathing and conscious movements are the key to ensure that the mind doesn’t waver. With repetitive practice, one begins to feel the physical, physiological, and psychological benefits each time. This can be practiced by all regardless of age and sex.

Ashtanga Yoga

Involves a set of physical postures coordinated with breath. The breath initiates the movement on inhale and exhale. Ashtanga rejuvenates your body, making it stronger, toned, flexible and controlled. Regular practice will gradually help improve your stamina and endurance which In turn will help you get stronger core muscles.

Yin Yoga

Yin Yoga helps in balancing the nervous system and allows the mind to quieten and heal. It can help with flexibility, blood circulation and muscle recovery. It is also known as a restorative form of Yoga.

Hatha Yoga

Involves a set of physical postures (Asanas) breathing techniques. Here, while practicing, continuous breathing and conscious movements are the key to ensure that the mind doesn’t waver. With repetitive practice, one begins to feel the physical, physiological, and psychological benefits each time. This can be practiced by all regardless of age and sex.

Ashtanga Yoga

Involves a set of physical postures coordinated with breath. The breath initiates the movement on inhale and exhale. Ashtanga rejuvenates your body, making it stronger, toned, flexible and controlled. Regular practice will gradually help improve your stamina and endurance which In turn will help you get stronger core muscles.

Yin Yoga

Yin Yoga helps in balancing the nervous system and allows the mind to quieten and heal. It can help with flexibility, blood circulation and muscle recovery. It is also known as a restorative form of Yoga.

Singing Bowl

Singing bowls are an ancient method of healing the mind and the body. Reverberation of the sound from the Singing bowl helps in repelling the negative energy. The bowl produces peaceful, calming, harmonic and soothing sound, perfect for activation and stimulation of the Chakras.

Pranayama

Prana means breath and Ayam means regulating your breath. An ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath by inhaling, holding and exhaling. It also supplies your body with oxygen while removing toxins. This helps in getting a balance in your thought process and keeps you calm thought out the day

Yoga Nidra

There is enough and more evidence that Yoga Nidra or ‘Going to sleep’ stage through meditation helps relieve stress. Regular practice of Yoga Nidra helps you to become increasingly aware of your inner world. It helps your mind and body to relax. The instructions are simple to follow and the results are impressive.

Singing Bowl

Singing bowls are an ancient method of healing the mind and the body. Reverberation of the sound from the Singing bowl helps in repelling the negative energy. The bowl produces peaceful, calming, harmonic and soothing sound, perfect for activation and stimulation of the Chakras.

Pranayama

Prana means breath and Ayam means regulating your breath. An ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath by inhaling, holding and exhaling. It also supplies your body with oxygen while removing toxins. This helps in getting a balance in your thought process and keeps you calm thought out the day

Yoga Nidra

There is enough and more evidence that Yoga Nidra or ‘Going to sleep’ stage through meditation helps relieve stress. Regular practice of Yoga Nidra helps you to become increasingly aware of your inner world. It helps your mind and body to relax. The instructions are simple to follow and the results are impressive.

Cleansing Kriyas

While the physical postures of yoga help in improving your flexibility and have better control on the breathing. It is equally important to cleanse yourself internally. Learn more about the six cleansing kriyas such as Neti, Kapal Bhati, Dhauti, Basti, Nauli and Trataka. These kriyas clean the eyes, respiratory system, food pipe and tone up abdominal viscera and the intestines.

Batches

Slot 1 - Pranayama & Breath Work (45 minutes)

Morning Timing - 06.30 am to 07.15 am.

Monday, Wednesday & Friday

4 weeks in a month, 12 sessions. No carry overs.

Slot 2 - Asana Practice - Intermediate to Advanced (75 Mins)

Timing - 07.30 am to 08.45 am.

Tuesday, Thursday & Saturday

4 weeks in a month, 12 sessions. No carry overs.

Focus on breath, posture, alignment and weight distribution. Understanding of the muscle engagement while mounting and dismounting of the asana.

Slot 3 - Beginners Series, Kriyas & Pranayama (60 Mins)

Timing - 10.00 am to 11.00 am.

Monday, Wednesday & Friday

4 weeks in a month, 12 sessions. No carry overs.

Focus on breath, posture, alignment and weight distribution. Understanding of the muscle engagement while mounting and dismounting of the asana.

For Freshers, 1st two trial classes free

Contact us to book the slot.

Limited Seats.

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